REST AND RECREATION

Consider the two commandments in this verse for meditation (Exodus 34:21). There is a commandment for gainful employment. And there is a directive to rest. While it is

obligatory that we must work, it is also important that we should rest. When should we rest? We are to observe rest every day, in-between activities, and at night,

when we retire to sleep. We should also rest weekly, as we observe Gods Sabbath Day. Periodically as we go on holidays and vacations, we should find sufficient time to rest.

Restoration of your energy happens only through adequate rest and sleep. Many youths jeopardize their health by compromising their rest and recreational over-indulgence in watching movies, browsing the internet and playing video and computer games are some helpful pastimes that tend to undermine the academic success of youths today. A good believer in Christ will not divert time meant for worship and fellowship with other believers to leisure. As a Christian, you must learn to be modest in all things including how you spend your time.

Challenge: I must maintain the balance between work and rest.

Prayer: Oh God, I rest in your love.

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