WAKE UP AND STRETCH: Standing, breathe in deep as you raise your
arms out to the side and overhead; exhale as you return to starting position.
Do four times.
MARCH IN PLACE, lifting your knee high as you count to 20.
BREAKFAST: Vegetable omelet (one egg plus two egg whites) and a
half cup of
blueberries; green tea. (small’s diet emphasis antioxidant-rich
foods – vegetables, fruit, green tea – lean protein, and low glycemic carbs;
its light on red meat, processed carbs, and saturated fat.)
MENTAL EXERCISE: Write down two details about what the first
person you see is wearing.
TAKE A FIVE-MINUTE OR LONGER MORNING WALK
DRINK A GLASS OF WATER
MID-MORNING SNACK: a half cup nonfat yogurt with one table spoon
of raisins and green tea or water. (Small prescribes snacks to keep blood sugar
and brain cells fueled; raisins and green tea are packed with antioxidants.)
WRITE YOUR FIRST NAME with the hand you don’t use. Now take two
pencils and write both hands at the same time.
LUNCH: tuna sandwich on whole wheat with lettuce, tomato, and are
light mayo. (the omega -3s in the tuna are also key to small’s diet.) Seltzer
SIT QUIETLY AND BREATHE through your nose for two minutes.
Visualize the breath as it enters and leaves your body.
AFTERNOON SNACK: one cup tomato soup or juice with one to two
ounces of unsalted almonds or walnut (nuts are also high in omega-3s). tea or
water
RECALL THE TWO DETAILS you noticed this morning and compare them
with what you recorded earlier.
DINNER: grilled six-ounce chicken breast with herbs, a half cup of
brown rice, steamed spinach, tossed salad with oil and vinegar, and fruit
sorbet. Water or a glass of wine
TEN-MINUTE AFTER-DINNER WALK, followed by a glass of water.
BEFORE GOING TO SLEEP, try a brainteaser (answer on bottom of
page): what number follows next in this sequence? 4,9,16,25,__
John is standing behind Jim, but Jim is standing john. Who can
that be?
And the missing vowels and regroup the letters of this proverb
PPLW HLV NGLS SHSS SHNDT THR WSTNS.
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